Course Description

The Get Back to You Life Saver Plan 

…feel comfortable again in your own skin in just 6 weeks 

You can have more time, plenty of energy, better quality sleep, body confidence, be in balance, have fun, put yourself first without being selfish, help the rest of your family AND being able to look in the mirror and recognise yourself again!  

Let me show you how easy it is to feel comfortable again in your own skin - using my 6 step formula:

Step 1: Food Fundamentals

Step 2: Me Time Play Time

Step 3: Nutrition Know How

Step 4: The Reset

Step 5: The Energy Accelerator

Step 6: The Happiness Formula

Plus 5 amazing bonus sessions from leading Mama Motivators.

What is included…….


·        Private Facebook group with weekly live Q&A, learning and interaction. I will be in this group every day during the 6-week plan, so you will get all the support you need.


·        Your weekly steps delivered in easy to use and download format.


·        Weekly downloads and help to keep on track.


·        Recipe eBook containing 100 family friendly, tried and tested recipes (breakfast, lunch, dinners and snacks).


·        5 weeks of ‘done for you’ meal plans with shopping list and recipes (both vegetarian & meat eating options)



Registered Nutritional Therapist

Julie Clark

Hello I’m Julie, a Registered Nutritional Therapist (in Whitstable, Kent) and my mission is to help you and your family, or family to be, enjoy a healthy life. Using my knowledge as a Nutritionist and experience as a parent I will give you easy and practical advice with my step by step approach.

Course curriculum

  • 1

    Welcome

    • Get Back to You Welcome

    • Getting Started

    • Before Questionnaire

    • Get Back to You - Wellness Wheel
  • 2

    Step 1 Food Fundamentals

    • Step 1 Food Fundamentals

    • Meal Planning

    • Meal Planner

    • Portion Size

    • Meal Plan 1 Meat

    • Meal Plan 1 Veggie

    • Main Meals

    • Breakfast Recipes eBook

    • Snack Recipes eBook

    • Lunch Recipes eBook

    • Dinner Recipes eBook

    • Dessert Recipes eBook

    • How did you get on with step 1?
  • 3

    Step 2 Me Time Play Time

    • Step 2 Me Time Play Time

    • Step 2 Me Time Play Time

    • Meal Plan 2 Meat

    • Meal Plan 2 veggie
  • 4

    Step 3 Nutrition Know How

    • Step 3 Nutrition Know How

    • Step 3 Nutrition Know How

    • Lifestyle Analysis Questionnaire

    • Food Journal Goal Sheet

    • Meal Plan 3 veggie

    • Meal Plan 3 meat
  • 5

    Step 4 The Reset

    • Step 4 the reset

    • Step 4 The Reset

    • Meal Plan The Reset

    • Alternative Meal Plan The Reset for Breastfeeding
  • 6

    Step 5 The Energy Accelerator

    • Step 5 The Energy Accelerator

    • Step 5 The Energy Accelerator

    • Food cravings

    • Meal Plan 4 Meat

    • Meal Plan 4 Veggie
  • 7

    Step 6 The Happiness Formula

    • Step 6 The Happiness Formula

    • Step 6 The Happiness Formula

    • Meal Plan 5 Meat

    • Meal Plan 5 Veggie
  • 8

    The Results & Bonus

    • The results

    • Get Back to You After Questionnaire

    • The Results

    • Meal Plan 6 Meat

    • Meal Plan 6 Veggie

    • Bonus Session Kelly - Fitness Fox

    • Bonus Session Kelly - Project Me for Busy Mums

    • Bonus Session Lou Tassell - EFT

    • Bonus Session Michelle - Money