Get Back to You in 10 Weeks (self-guided)
A Wellness plan for busy Mums
Eat Food. Lose Weight. Get Healthy. It’s This Simple.
Does the word “diet” make you cringe? Are you ready to lose weight for real and keep it off? Do you want to have more energy, better skin, look younger and feel more confident. Do you need to Get Back to You? If so, keep reading.
My ‘Get Back to You’ programme is a plan specifically devised for Mum’s. I know exactly what it’s like to juggle family life and how much having a child can impact on your body, confidence and energy levels. The 10 week plan does not just focus on weight but on giving you the tools and advice you need to make long term and long lasting changes that will benefit both you and your family.
Have you had that moment where you’ve looked at yourself in the mirror and said “what the hell has happened to me?”
This programme is your rescue jacket. You’re going to indulge in delicious, whole foods and lose weight at the same time. You will feel physically great, look outstanding and regain a confident smile. Your social life will improve and so will your health.
So what’s the catch?
Your commitment to this program, and your health and appearance, has to be driven by an internal desire to be the best you possible –especially when you have children.
Life happens and there are many reasons why you may have put on 10, 15 or even an extra few stones.
I can provide you with the magic wand to weight loss. Well, sort of. My magic wand is a series of tools and steps that are easy to understand and implement into everyday life- no matter how busy you are!
You can do this!
You have the power to follow the programmes simple and yummy meals plans.
Sign up now to get access to your magic wand.
Julie Clark
Get Back to You Before Questionnaire
Get Back to You - Self Guided - Getting Started
Get Back to You Week 1 - Self Guided - Handout
Get Back to You Week 1 - Breakfast Recipes
Get Back to You Week 2 - Self Guided - Handout
Get Back to You Week 2 - Snack Recipes
Get Back to You Week 3 - Self Guided - Handout
Get Back to You Week 3 - Lunch Recipes
Get Back to You Week 4 - Self Guided - Handout
Get Back to You Week 4 - Dinner Recipes
Get Back to You Week 5 - Self Guided - Handout
Get Back to You Week 5 - Meal Plan
Get Back to You Week 5 - Meal Plan - Veggie
Get Back to You Week 6 - Self Guided - Handout
Get Back to You Week 6 - Meal Plan
Get Back to You Week 6 - Meal Plan - veggie
Get Back to You Week 7 - Self Guided - Handout
Get Back to You Week 7 - Meal Plan
Get Back to You Week 7 - Meal Plan - Veggie
Get Back to You Week 8 - Self Guided - Handout
Get Back to You Week 8 - Meal Plan
Get Back to You Week 8 - Meal Plan - Veggie
Get Back to You Week 8 - Additional Veggie Dinner Recipes
Get Back to You Week 9 - Self Guided - Handout
Get Back to You Week 9 - Meal Plan
Get Back to You Week 9 - Meal Plan - Veggie
Get Back to You Week 9 - Additional Veggie Dinner Recipes
Get Back to You Week 10 - Self Guided - Handout
Get Back to You Week 10 - Meal Plan
Get Back to You Week 10 - Meal Plan - Veggie
Get Back to You Week 10 - Additional Veggie Dinner Recipes
Get Back to You After Questionnaire
Food cravings
Food Journal Goal Sheet
Get Back to You - Wellness Wheel
Get Back to You Bonus - Dessert Recipes