Eat Food. Lose Weight. Get Healthy. It’s This Simple.
Does the word “diet” make you cringe? Are you ready to lose weight for real and keep it off? Do you want to have more energy, better skin, look younger and feel more confident. Do you need to Get Back to You? If so, keep reading.
My ‘Get Back to You’ programme is a plan specifically devised for Mum’s. I know exactly what it’s like to juggle family life and how much having a child can impact on your body, confidence and energy levels. The 10 week plan does not just focus on weight but on giving you the tools and advice you need to make long term and long lasting changes that will benefit both you and your family.
Have you had that moment where you’ve looked at yourself in the mirror and said “what the hell has happened to me?”
This program is your rescue jacket. You’re going to indulge in delicious, whole foods and lose weight at the same time. You will feel physically great, look outstanding and regain a confident smile. Your social life will improve and so will your health.
So what’s the catch?
Your commitment to this program, and your health and appearance, has to be driven by an internal desire to be the best you possible –especially when you have children.
Life happens and there are many reasons why you may have put on 10, 15 or even an extra few stones.
I can provide you with the magic wand to weight loss. Well, sort of.My magic wand is a series of tools and steps that are easy to understand and implement into everyday life- no matter how busy you are!
Here’s what’s included:
- Weekly Meal Plan
- Weekly Recipes
- Weekly Shopping List
- Weekly Live Chat (with me via facebook)
- Weekly Educational Handout
- Accountability, Motivation and Support
- Support from the other Mum’s going through the course with you
You can do this!
You have the power to follow the programmes simple and yummy meals plans.
I will support you to make sure you achieve your goals.
Sign up now to get access to your magic wand.
Here’s what one of the Mum’s has to say about the plan:
“I have spent most of my life on many different diets & wish I had come across this earlier. This plan teaches you how to stop dieting. It eliminates reﬁned food & Julie takes you back to basics and teaches how to eat clean. The plan is realistic for today’s busy mum and fully adaptable. I love the recipes, weekly supports from other members and inspirational topics from Julie. She has endless buckets of support and is always there to get you back on track.”
Hello I’m Julie, a Registered Nutritional Therapist (in Whitstable, Kent) and my mission is to help you and your family, or family to be, enjoy a healthy life. Using my knowledge as a Nutritionist and experience as a parent I will give you easy and practical advice with my step by step approach.